Summer is the perfect time to lose weight and improve your overall health. Keeping this in mind, Dr. Shikh has shared a complete diet plan along with some highly effective golden rules that can help you achieve your fitness goals easily.
🥇 Dr. Shikh’s 5 Golden Rules
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💤 Adequate Sleep (7–8 Hours):
Sleep plays a vital role in regulating metabolism and maintaining energy throughout the day. Lack of sleep can lead to weight gain. -
💧 Proper Hydration (3 Liters of Water/Day):
Staying hydrated is crucial during summer. Drinking enough water helps curb hunger, detoxify the body, and supports weight loss. -
😌 Stress Management:
Stress can slow down metabolism and contribute to weight gain. Techniques like yoga, meditation, and deep breathing help improve mental well-being. -
🍽️ Timely & Light Dinner:
Dinner should be taken between 6–7 PM and should be light. This helps the digestive system relax and supports weight loss efforts. -
📈 Track Your Progress & Weight:
Regularly tracking your weight and fitness progress keeps you motivated and focused on your goals.
🥗 Healthy & Tasty Recipes Included in the Diet Plan
Dr. Shikh also recommends some delicious and nutritious recipes to include in your summer diet:
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🍋 Lemon Water: Start your day with detoxifying lemon water.
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🍓 Chia Fruit Smoothie: A tasty and fiber-rich smoothie for breakfast.
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🍉 Seasonal Fruits: Like watermelon, muskmelon, mangoes, etc., which are hydrating and full of nutrients.
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🥪 Beetroot or Hung Curd Sandwich: Light yet nutritious lunch options.
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🥗 Quinoa Salad: A high-protein and fiber-rich salad perfect for dinner.
🌿 Metabolism Boosters
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Cumin (Jeera) Tea: Helps reduce belly fat and improve digestion.
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East Goal: A natural remedy that helps suppress hunger and supports weight loss.
🔚 Conclusion
Dr. Shikh's summer diet plan is not only effective for weight loss but also encourages a complete lifestyle transformation. If you want to stay healthy, active, and fit this summer, these simple rules and recipes are a must-try. Proper sleep, hydration, a stress-free routine, timely meals, and regular exercise together will help you achieve your summer fitness goals.
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